Couch to 5k

Fancy using this time to get fitter and build some stamina?

I’d recommend this app to anyone!

Why not try the Couch to 5k? The app is designed for non-runners to build stamina and endurance, taking you from bouts of running for 1 minute up to 30 minutes running in just 9 weeks. Our recommended app is shown below:

http://www.bbc.co.uk/sport/get-inspired/43501261

The Couch to 5k can be a bit of a challenge to new runners, so here are some tips to help you get started:

Don’t worry if you’re still unsure. The voices on the app coach you throughout it all, helping you to build stamina and endurance.

If you’re a Furness College student who’s completing this challenge, why not let Matt Jefferson know at Matthew.Jefferson@furness.ac.uk.

The Lockdown Hub

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