Fancy using this time to get fitter and build some stamina?
Why not try the Couch to 5k? The app is designed for non-runners to build stamina and endurance, taking you from bouts of running for 1 minute up to 30 minutes running in just 9 weeks. Our recommended app is shown below:
The Couch to 5k can be a bit of a challenge to new runners, so here are some tips to help you get started:
Don’t worry if you’re still unsure. The voices on the app coach you throughout it all, helping you to build stamina and endurance.
If you’re a Furness College student who’s completing this challenge, why not let Matt Jefferson know at Matthew.Jefferson@furness.ac.uk.
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